Before I discovered the Sustainable Diet program, I was eating pizza, ice cream, cookies, buffet food every day. I was going crazy sugar addiction, joint pain, brain fog, and embarassment. Now people stop me on the street and tell me I look younger. I'm able to exercise and do Tai Chi! I've lost over 25 lbs and reduced my cholesterol by 100 points - down in the normal range for the first time in 20 years. I'm 66 years old - my doctor is astounded. Thank you Sustainable Diet!
Unmatched Education and Support
by Tricia A.
I was already on my plant-based eating journey when I heard about the Sustainable Diet Rev It Up! program. I desperately needed continued encouragement, guidance, inspiration and accountability – exactly what I got from Micaela and Kathy. First, they have gathered an unmatched faculty of doctors, scientists, nutritionists and chefs to provide in-depth education. They have given me access to the best and the brightest in the plant-based world! Next, the one-on-one sessions with Kathy helped me make this way of life, well, SUSTAINABLE. Specifically, they helped me set SMART goals toward meaningful change, encouraged me to keep a journal of my eating and exercise to identify patterns and make connections, helped me finally get organized about shopping and batch prepping, and inspired me with great recipes. Thank you Micaela and Kathy for helping me make lasting changes in my plant-based life.
