Course curriculum

  • 1
    New Chapter
    • Want to ditch the Doritos? Your 30 Days of Deliciousness begins tomorrow!
    • DAY 1: Let’s do this! Start with what is important.
    • DAY 2: Figure out who is an ally… and who is not.
    • DAY 3: Feel good fast. Write that goal down.
    • DAY 4: If you don’t like your grocery shopping list, change it.
    • Day 5: Not all snacks are a problem☺. Try this.
    • Day 6: Picture yourself healthier
    • Day 7: Eat healthy food first
    • Day 8: Ditch something. Powerfully.
    • Day 9: Trade the sad crunch for the glad crunch
    • Day 10: Which restaurants near you serve food you feel good about? Find out.
    • Day 11: Who always looks slender and healthy? Invite them out to lunch.
    • Day 12: Did you miss anything? Here’s your day to catch up
    • Day 13: Take out your shopping list and add a whole grain you have never had before
    • Day 14: Wait. What about protein?
    • Day 15: Add a new bean to your list
    • Day 16: Add a vegetable with that!
    • Day 17: Back to snacks. We’ve got some more tasty morsels for ya
    • Day 18: Wondering how to put these new ingredients together? Here’s a backup plan.
    • Day 19: Pick a day to go shopping and have fun with that grocery list
    • Day 20: Pick a day to cook
    • Day 21: How was the lunch date?
    • Day 22: How is it going with your Support Buddy?
    • DAY 23: Add another goal, you ambitious being
    • Day 24: Drink water instead
    • Day 25: Find an oil-free salad dressing recipe you want to try
    • Day 26: Eat until you are satisfied
    • Day 27: Celebrate what you have accomplished
    • Day 28: Eat freely with this Sustainable Diet Good Food Guide
    • Day 29: Ask your Support Buddy how you have changed
    • Day 30: We think you’re ready for the truth.