Course curriculum
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1
Welcome! Get Ready
- Before We Begin...
- Thinkific Tutorial - How to Use This Course Website
- Welcome Packet
- Get Motivated
- Get Motivated: Video
- Get Motivated: Make It Real
- Let's Review: Get Motivated
- Consider Social Connections
- Consider Social Connections: Video
- Consider Social Connections: Make It Real
- Let's Review: Consider Social Connections
- Prepare for Success
- Prepare for Success: Video
- Prepare for Success: Make It Real
- Let's Review: Prepare for Success
- Welcome: Set Goals for a Successful Transition
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2
Step 1: Education, Inspiration, and Clarity
- Know the Benefits
- Know the Benefits: Video 1
- Know the Benefits: Video 2
- Know the Benefits: Video 3
- Know the Benefits: Video 4
- Know the Benefits: Video 5
- Know the Benefits: Video 6
- Know the Benefits: Make It Real
- Let's Review: Know the Benefits
- Know Your Macronutrients
- Know Your Macronutrients: Video 1
- Know Your Macronutrients: Video 2
- Know Your Macronutrients: Video 3
- Know Your Macronutrients: Video 4
- Know Your Macronutrients: Video 5
- Know Your Macronutrients: Make It Real
- Let's Review: Know Your Macronutrients
- Know Your Micronutrients
- Know Your Micronutrients: Video 1
- Know Your Micronutrients: Video 2
- Know Your Micronutrients: Video 3
- Know Your Micronutrients: Video 4
- Know Your Micronutrients: Video 5
- Know Your Micronutrients: Video 6
- Know Your Micronutrients: Make It Real
- Let's Review: Know Your Micronutrients
- Step 1: Set Goals to Maximize Inspiration and Learning
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3
Step 2: Add In Healthy Food
- Make Friends with Fiber
- Make Friends with Fiber: Video 1
- Make Friends with Fiber: Video 2
- Make Friends with Fiber: Video 3
- Make Friends with Fiber: Make It Real
- Let's Review: Make Friends with Fiber
- Build a Plant-Powered Pantry
- Build a Plant-Powered Pantry: Video 1
- Build a Plant-Powered Pantry: Video 2
- Build a Plant-Powered Pantry: Video 3
- Build a Plant-Powered Pantry: Video 4
- Build a Plant-Powered Pantry: Video 5
- Build a Plant-Powered Pantry: Make It Real
- Let's Review: Build a Plant-Powered Pantry
- Plan Tasty Meals
- Plan Tasty Meals: Video 1
- Plan Tasty Meals: Video 2
- Plan Tasty Meals: Video 3
- Plan Tasty Meals: Make It Real
- Let's Review: Plan Tasty Meals
- Step 2: Set Goals to Add In More Healthy Food
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4
Step 3: Let Go of Unhealthy Food
- Understand Food Addiction
- Understand Food Addiction: Video 1
- Understand Food Addiction: Video 2
- Understand Food Addiction: Video 3
- Understand Food Addiction: Video 4
- Understand Food Addiction: Video 5
- Understand Food Addiction: Make It Real
- Let's Review: Understand Food Addiction
- Replace Unhealthy Food
- Replace Unhealthy Food: Video 1
- Replace Unhealthy Food: Video 2
- Replace Unhealthy Food: Video 3
- Replace Unhealthy Food: Video 4
- Replace Unhealthy Food: Video 5
- Replace Unhealthy Food: Video 6
- Replace Unhealthy Food: Make It Real
- Let's Review: Replace Unhealthy Food
- Make It Stick
- Make It Stick: Video 1
- Make It Stick: Video 2
- Make It Stick: Video 3
- Make It Stick: Make It Real
- Let's Review: Make It Stick
- Step 3: Set Goals to Let Go of Unhealthy Food
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5
Step 4: Create a Supportive Environment
- Realize the Fallacy of Willpower
- Realize the Fallacy of Willpower: Video 1
- Realize the Fallacy of Willpower: Video 2
- Realize the Fallacy of Willpower: Video 3
- Realize the Fallacy of Willpower: Make It Real
- Let's Review: Realize the Fallacy of Willpower
- Discover Habits of Success
- Discover Habits of Success: Video 1
- Discover Habits of Success: Video 2
- Discover Habits of Success: Video 3
- Discover Habits of Success: Video 4
- Discover Habits of Success: Make It Real
- Let's Review: Discover Habits of Success
- Clean Up Your Kitchen
- Clean Up Your Kitchen: Video 1
- Clean Up Your Kitchen: Video 2
- Clean Up Your Kitchen: Make It Real
- Let's Review: Clean Up Your Kitchen
- Step 4: Set Goals to Create a Supportive Environment
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6
Step 5: Get Social
- Feel the Love
- Feel the Love: Video 1
- Feel the Love: Make It Real
- Let's Review: Feel the Love
- Make New Friends and Keep the Old
- Make New Friends and Keep the Old: Video 1
- Make New Friends and Keep the Old: Video 2
- Make New Friends and Keep the Old: Video 3
- Make New Friends and Keep the Old: Make It Real
- Let's Review: Make New Friends and Keep the Old
- Get Online
- Get Online: Video 1
- Get Online: Video 2
- Get Online: Video 3
- Get Online: Video 4
- Get Online: Make It Real
- Let's Review: Get Online
- Step 5: Set Goals to Stay Socially Connected
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7
Sustainable Wrap-Up
- Move Forward
- Move Forward: Video
- Stay In Touch
- Stay in Touch: Video
- Stay Connected on Facebook
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8
Bonus Physician Lectures
- Intro to Habits of Health with Dr. Scott Stoll
- Healthy Weight Loss: Video 1 with Dr. Michelle McMacken
- Healthy Weight Loss : Video 2 with Dr. Michelle McMacken
- Healthy Weight Loss: Video 3 with Dr. Michelle McMacken