Course curriculum

  • 1
    Welcome! Get Ready
    • Thinkific Tutorial - How to Use This Course Website
    • Get Motivated
    • Let's Review: Get Motivated
    • Consider Social Connections
    • Let's Review: Consider Social Connections
    • Prepare for Success
    • Let's Review: Prepare for Success
    • Welcome: Suggested Goals
  • 2
    Step 1: Education, Inspiration, and Clarity
    • Know the Benefits
    • Let's Review: Know the Benefits
    • Know Your Macronutrients
    • Let's Review: Know Your Macronutrients
    • Know Your Micronutrients
    • Let's Review: Know Your Micronutrients
    • Step 1: Suggested Goals
  • 3
    Step 2: Add In Healthy Food
    • Make Friends with Fiber
    • Let's Review: Make Friends with Fiber
    • Build a Plant-Powered Pantry
    • Let's Review: Build a Plant-Powered Pantry
    • Plan Tasty Meals
    • Let's Review: Plan Tasty Meals
    • Step 2 Suggested Goals
  • 4
    Step 3: Let Go of Unhealthy Food
    • Understand Food Addiction
    • Let's Review: Understand Food Addiction
    • Replace Unhealthy Food
    • Let's Review: Replace Unhealthy Food
    • Make It Stick
    • Let's Review: Make It Stick
    • Step 3 Suggested Goals
  • 5
    Step 4: Create a Supportive Environment
    • Realize the Fallacy of Willpower
    • Discover Habits of Success
    • Clean Up Your Kitchen
    • Step 4 Suggested Goals
  • 6
    Step 5: Get Social
    • Feel the Love
    • Make New Friends and Keep the Old
    • Get Online
    • Step 5 Suggested Goals
  • 7
    Sustainable Wrap-Up
    • Move Forward
    • Stay In Touch