Course curriculum

  • 1
    Welcome! Get Ready
    • Before We Begin...
    • Thinkific Tutorial - How to Use This Course Website
    • Welcome Packet
    • Get Motivated
    • Get Motivated: Video
    • Get Motivated: Make It Real
    • Let's Review: Get Motivated
    • Consider Social Connections
    • Consider Social Connections: Video
    • Consider Social Connections: Make It Real
    • Let's Review: Consider Social Connections
    • Prepare for Success
    • Prepare for Success: Video
    • Prepare for Success: Make It Real
    • Let's Review: Prepare for Success
    • Welcome: Set Goals for a Successful Transition
  • 2
    Step 1: Education, Inspiration, and Clarity
    • Know the Benefits
    • Know the Benefits: Video 1
    • Know the Benefits: Video 2
    • Know the Benefits: Video 3
    • Know the Benefits: Video 4
    • Know the Benefits: Video 5
    • Know the Benefits: Video 6
    • Know the Benefits: Make It Real
    • Let's Review: Know the Benefits
    • Know Your Macronutrients
    • Know Your Macronutrients: Video 1
    • Know Your Macronutrients: Video 2
    • Know Your Macronutrients: Video 3
    • Know Your Macronutrients: Video 4
    • Know Your Macronutrients: Video 5
    • Know Your Macronutrients: Make It Real
    • Let's Review: Know Your Macronutrients
    • Know Your Micronutrients
    • Know Your Micronutrients: Video 1
    • Know Your Micronutrients: Video 2
    • Know Your Micronutrients: Video 3
    • Know Your Micronutrients: Video 4
    • Know Your Micronutrients: Video 5
    • Know Your Micronutrients: Video 6
    • Know Your Micronutrients: Make It Real
    • Let's Review: Know Your Micronutrients
    • Step 1: Set Goals to Maximize Inspiration and Learning
  • 3
    Step 2: Add In Healthy Food
    • Make Friends with Fiber
    • Make Friends with Fiber: Video 1
    • Make Friends with Fiber: Video 2
    • Make Friends with Fiber: Video 3
    • Make Friends with Fiber: Make It Real
    • Let's Review: Make Friends with Fiber
    • Build a Plant-Powered Pantry
    • Build a Plant-Powered Pantry: Video 1
    • Build a Plant-Powered Pantry: Video 2
    • Build a Plant-Powered Pantry: Video 3
    • Build a Plant-Powered Pantry: Video 4
    • Build a Plant-Powered Pantry: Video 5
    • Build a Plant-Powered Pantry: Make It Real
    • Let's Review: Build a Plant-Powered Pantry
    • Plan Tasty Meals
    • Plan Tasty Meals: Video 1
    • Plan Tasty Meals: Video 2
    • Plan Tasty Meals: Video 3
    • Plan Tasty Meals: Make It Real
    • Let's Review: Plan Tasty Meals
    • Step 2: Set Goals to Add In More Healthy Food
  • 4
    Step 3: Let Go of Unhealthy Food
    • Understand Food Addiction
    • Understand Food Addiction: Video 1
    • Understand Food Addiction: Video 2
    • Understand Food Addiction: Video 3
    • Understand Food Addiction: Video 4
    • Understand Food Addiction: Video 5
    • Understand Food Addiction: Make It Real
    • Let's Review: Understand Food Addiction
    • Replace Unhealthy Food
    • Replace Unhealthy Food: Video 1
    • Replace Unhealthy Food: Video 2
    • Replace Unhealthy Food: Video 3
    • Replace Unhealthy Food: Video 4
    • Replace Unhealthy Food: Video 5
    • Replace Unhealthy Food: Video 6
    • Replace Unhealthy Food: Make It Real
    • Let's Review: Replace Unhealthy Food
    • Make It Stick
    • Make It Stick: Video 1
    • Make It Stick: Video 2
    • Make It Stick: Video 3
    • Make It Stick: Make It Real
    • Let's Review: Make It Stick
    • Step 3: Set Goals to Let Go of Unhealthy Food
  • 5
    Step 4: Create a Supportive Environment
    • Realize the Fallacy of Willpower
    • Realize the Fallacy of Willpower: Video 1
    • Realize the Fallacy of Willpower: Video 2
    • Realize the Fallacy of Willpower: Video 3
    • Realize the Fallacy of Willpower: Make It Real
    • Let's Review: Realize the Fallacy of Willpower
    • Discover Habits of Success
    • Discover Habits of Success: Video 1
    • Discover Habits of Success: Video 2
    • Discover Habits of Success: Video 3
    • Discover Habits of Success: Video 4
    • Discover Habits of Success: Make It Real
    • Let's Review: Discover Habits of Success
    • Clean Up Your Kitchen
    • Clean Up Your Kitchen: Video 1
    • Clean Up Your Kitchen: Video 2
    • Clean Up Your Kitchen: Make It Real
    • Let's Review: Clean Up Your Kitchen
    • Step 4: Set Goals to Create a Supportive Environment
  • 6
    Step 5: Get Social
    • Feel the Love
    • Feel the Love: Video 1
    • Feel the Love: Make It Real
    • Let's Review: Feel the Love
    • Make New Friends and Keep the Old
    • Make New Friends and Keep the Old: Video 1
    • Make New Friends and Keep the Old: Video 2
    • Make New Friends and Keep the Old: Video 3
    • Make New Friends and Keep the Old: Make It Real
    • Let's Review: Make New Friends and Keep the Old
    • Get Online
    • Get Online: Video 1
    • Get Online: Video 2
    • Get Online: Video 3
    • Get Online: Video 4
    • Get Online: Make It Real
    • Let's Review: Get Online
    • Step 5: Set Goals to Stay Socially Connected
  • 7
    Sustainable Wrap-Up
    • Move Forward
    • Move Forward: Video
    • Stay In Touch
    • Stay in Touch: Video
    • Stay Connected on Facebook
  • 8
    Bonus Physician Lectures
    • Intro to Habits of Health with Dr. Scott Stoll
    • Healthy Weight Loss: Video 1 with Dr. Michelle McMacken
    • Healthy Weight Loss : Video 2 with Dr. Michelle McMacken
    • Healthy Weight Loss: Video 3 with Dr. Michelle McMacken